How you choose to nourish yourself with food is how you choose to honor yourself with love.
Services
Integrative Nutrition and Wellness Coaching
Your willingness to simply observe your body's needs and take action towards meeting them is the most powerful decision you can make. I will support you in your journey to cultivate a healthy body through awareness and choice. I offer individual sessions, a 3 month or a 6 month plan where we meet twice a month to work on a specific intention and reach realistic goals. Includes personalized plan and daily support.
Personal Chef
I will shop and prepare your delicious and nutritious weekly meals then package foods to be stored until ready to eat. Each meal will include organic and locally sourced ingredients, span a multitude of different cuisines and flavors to keep you enticed, and only use healthy fats and oils in cooking.
Pantry Revival
Out with the old in with the new! Let’s go through your pantry and fridge and toss what no longer serves you nutritionally and stock up on nutrient-dense staples to support a healthier body going forward.
Personal Food Shopper
If you are unsure of what to buy or are overwhelmed by sourcing ingredients for nutritious recipes, I will take care of the guesswork so you can enjoy the best parts! I will provide nourishing recipes tailored to your tastes and lifestyle and include any other pantry staples and family favorites you’d like me to grab.